Why Self-Care is Essential for Women: 5 Benefits to Make Time For Yourself
As a woman, it's important to make time for yourself and prioritize your own well-being. Here are 5 benefits of self-care that will inspire you to carve out some "me time" and options to give you a boost: Improved physical health: Taking care of yourself means paying attention to your physical needs, like getting enough sleep, exercising, and eating well. This can help you feel more energized and better able to handle the demands of your day. Mental clarity and focus: When y